tag:blogger.com,1999:blog-9083286.post114153104089328830..comments2023-09-30T07:31:31.170-05:00Comments on Diary of a (Slow) Triathlete: Running Again - Finally!Ann (bunnygirl)http://www.blogger.com/profile/04938134750150653386noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9083286.post-1141650344587140742006-03-06T07:05:00.000-06:002006-03-06T07:05:00.000-06:00I think walking is very under rated as a form of c...I think walking is very under rated as a form of cross-training for runners. I put in two power walks a week to mix up the workouts. I had to incorporate a run/walk into may workouts to get myself to slow down to a run that was slow enough to keep my hart rate down for my endurance training.. <BR/><BR/>Good to hear you back out there. <BR/><BR/>cheers. <BR/><BR/>RiceRicehttps://www.blogger.com/profile/13683643051357184033noreply@blogger.comtag:blogger.com,1999:blog-9083286.post-1141560606900486572006-03-05T06:10:00.000-06:002006-03-05T06:10:00.000-06:00Sounds like you are back on track, good luck!! Ju...Sounds like you are back on track, good luck!! Just in time too, for spring is almost here.Born To Endurehttps://www.blogger.com/profile/14144099978468647199noreply@blogger.com