Sunday, September 17, 2006

Saturday Long Run

Today’s goal was 16 miles. I was a little unsure how that would work out because I’ve been having twinges in my hip again, but I selected a route that would keep me on flat, level surfaces throughout, and gave it a go.

I ran into a problem when I got to Memorial and Loop 610, where the road was closed due to construction. I almost thought I’d have to backtrack, but I managed to find a way through the site, near where the workers’ cars were parked and far from the actual work going on. The only difficulty was that the area was so full of thick, slimy, mud that there was no way I was going back that way.

The next problem I encountered was the place I had planned to get water was no longer there. That’ll teach me to not check that particular part of the route for more than a year! And since I would have to find a new route back to Memorial Park, I didn’t know when or where I would get water. I knew logically that I would find some within a couple miles, but it really messed with my head to not be sure. I felt thirstier than I should’ve at that point on the run and I thought about water way more than was necessary.

And all for nothing. I found a place with a gloriously ice-cold water fountain within a couple miles of my now-demolished first choice stop, and I have a new running route into the bargain. Instead of a boring out-and-back, I can now do a loop.

Uh, yeah. My creativity doesn’t manifest itself in new running routes nearly often enough.

I finished my 16 miles with no hip pain. Tonight it feels like it wants to act up, but I may just be thinking about it too much. We’ll see how I feel in the morning. If it’s bothering me at all, I’ll do a Spinerval instead of my usual Sunday six-miler.

Today’s Workout
16 mile run

2 comments:

Sherri said...

bunnygirl! hope that you woke up yesterday morning feeling great and with no hip issues! what's the deal with us who hate out and backs? much rather have a loop of some sort, too!

Comm's said...

reading your post about bike issues with construction and such...had a similiar one myself. didn't get in nearly the distance I wanted but it all worked out for the best.