Monday, March 12, 2007

My Weekend at Camp

I drove up to camp on Friday morning, arriving just after 10 am. Perfect timing. I got checked in, got my cabin and bunk assignment, got my things unpacked and went to orientation. It was all going very well.














Then we had our first meal. Cheeseburgers and fries.

Sorry, no can do. I don’t eat meat on non-training days, and I won’t eat deep-fried foods. It’s been so long since I’ve eaten fried foods that they quite literally send me heaving into the toilet. Not to mention that they just taste nasty when they haven’t been part of your diet since high school (22 years ago, but who’s counting?).

So I had some fruit and yogurt, and ate a Clif bar back at my cabin. Little did I realize that these would become the three staples of my weekend diet.

After lunch was my first class: food dehydration. It was great—even better than I had expected, and we got to have samples, thank goodness! Real food—zucchini, sweet potatoes, soup, and banana pudding. I seriously considered offering to buy the food dehydration instructor’s teaching materials!

We had free time after class, and I took some photos and tried to get online. There was no wireless access and my laptop couldn’t get a dial tone off the land line in my cabin, even though I’m 99% certain I had it set up correctly. I think they did something to the phones or the lines to keep campers (who are usually kids) from being able to do exactly what I was trying to do. Oh well. I was supposed to be enjoying nature, not reading my email.

Supper was baked salmon. Nice, except that I’m allergic to salmon, or so says my allergist, and I wasn’t about to test her assertion 15 miles from the nearest emergency facility. But I ate the cole slaw and roll, had some salad (iceburg lettuce—ugh), and had some more yogurt.

In the evening there was a presentation about someone’s trip to Australia. The pics were lovely, but I had only slept four hours the night before, so after awhile I started getting sleepy and had to leave the room for some fresh air. I was glad when the presentation was over. A group of us went into a field with the astronomy instructor and looked at the stars. It was fun, and it was such a clear night we could see nebulas and the rings on Saturn. But I started getting cold, and I was still sleepy. So I went back to my cabin, had another Clif bar, and did some writing.

As I was getting ready for bed we had a little excitement. A woman showed up late and stole someone’s bunk. She just took the other person’s things off the bed, laid down her own pillows and blankets, got into her pajamas and went to bed! And to make things worse, when the person who had previously claimed the bed found out, the interloper copped an attitude, then ran off in tears to get the camp organizer. Goldilocks was escorted to another place to sleep, but the incident left us all weirded out.

Saturday breakfast was omelets and hash browns. Too much grease, too early in the morning. There was cereal, but it was all of the sugared variety. There was no soy milk, and regular, un-yogurted milk in any but the smallest quantities messes with me. So I had more yogurt, some coffee, and some fruit. It’s similar to what I would’ve normally eaten, anyway. I don’t do big breakfasts.

My Saturday morning class was basket-making. This was an alternate for me, but I’m so glad I went! In just a couple of hours I made a lovely basket to bring home.


















Lunch was ham and turkey on a croissant, with a candy bar for dessert-- more foods I wouldn’t normally eat. But lunch was followed by free time, so it was a good opportunity to go for a run. I gave away my Hershey bar, then put my sandwich, a yogurt and a can of V8 in the fridge for later. Then I ran for an hour.

It was noon and temps were in the 80s, with no shade. But I like being warm, so it was okay with me. I followed a county road until it dead-ended, and then made up the rest of my run by finding another county road by a historic church and cemetery.

I took these pictures on Sunday when a storm was moving in. It was sunny on the day of my run.

















I got back to camp, retrieved my lunch and took it to my cabin to eat while getting ready for archery class. Problem was that I was running very late. It was 1:36, archery started at 2:00, and I was drenched and stinky. I ate two bites of the sandwich, decided I didn’t care for it (I don’t like American cheese or nitrate-laden lunchmeat), so I showered, dressed, fixed my damp hair as best I could while eating yogurt, then ran off to archery, eating an apple along the way.

Archery was a blast! I did badly on my first round because my dominant eye is the one that is so severely nearsighted that it can’t be corrected to 20/20. I have an astigmatism, too. But I gradually learned that if I aimed for the rump of the foam deer, I could hit it in the shoulder nearly every time. Weird. But whatever works, right? One of my classmates hit the deer between the eyes. I also found a really cool old-fashioned arrow in the woods. It’s made of wood, with split turkey feathers lashed on with sinew.















I hung out with some of my new friends after that, waiting for dinnertime. They served fried chicken tenders with green beans and mashed potatoes with gravy. I told the server to skip the gravy, and I gave away the chicken tenders. (Deep fried foods make me ill, remember?) But the green beans and potatoes were good. The roll was white bread and bland, but edible. I asked for a second helping of potatoes, had some more iceburg salad and two yogurts.

Our evening options were a concert in a local cavern, a bluegrass concert on the lake, or a night hike. I opted for the night hike and had a great time. By now I had made a lot of new friends, which made everything more fun. And yes, they were as disappointed with the food as I was, although they weren’t taking their protest to the level of actually refusing to eat it. That was probably because they lacked Clif bars and they were taking their culinary stand against the yogurt, which contained high fructose corn syrup, whereas I figured since my other options were fish allergies or grease that would make me puke, corn syrup didn’t seem so bad.

I had another Clif bar when I got back to the cabin and hung out late on the front porch and then inside in the common room visiting with my friends. After that I spent a semi-sleepless night trying not to kill the snorers in the room. This was serious, bring-the-house-down snoring. I was wearing 33-decible earplugs, a fleece headband and my hoodie jacket in an effort to drown out the noise, all to no avail. Lucky for the snorers, I was too tired to cause them actual physical harm. But seriously, it was bad.

The next morning I didn’t even bother looking at the breakfast tacos and danishes, although I was told later they were good. I skipped the sugared cereals of course, and had more yogurt and some cantaloupe. And coffee. Lots of coffee.

My morning class was horseback riding.














We focused on things I hadn’t ever had a chance to do before, like grooming and saddling our horses. It was fun, and we went for a long trail ride that include lots of tricky terrain. My horse was determined to eat wherever she saw green grass, so I spent a lot of time having to jerk her head up. But she loved to trot, and I was surprised at how natural it felt to work with her. I’m well-read when it comes to horses, but I have little hands-on experience. My only difficulty was that I can’t post a trot very well and consequently bruised my behind. Fun stuff, when you’ve got a 4+ hour drive ahead of you.

There was no lunch on Sunday. No great loss. I had a Clif bar. And then I loaded up and headed home. I drove through rain almost to Giddings, but it was clear the rest of the way to Houston.

In sum, I loved the camp, the people and the activities, but the food left a lot to be desired. What kind of idiot wouldn’t guess that out of a hundred urban women who have signed up for an active weekend out in nature, a sizeable number might want healthy food options? All of my new friends were complaining too, so I was hardly the only one. Would it have been so hard to boil up a batch of penne and offer a choice of marinara or meat sauce? How about oatmeal as a breakfast choice? It doesn’t have to be difficult or expensive to offer healthy meals. I’m sure the baked salmon they served (and I was allergic to) was more expensive than red beans and rice would’ve been.

So next time I do one of these (and since there are other activities I haven’t tried, there will be a next time) I’m taking my own meals. Dehydrated. I know how to do it because I took the class!

One other note about this weekend. I read about the drought in the hill country last summer when wildfires were threatening the area north of Austin, but since the issue dropped out of the news, I thought the drought was over. Well, it’s still going on, and it’s bad.














Normally the Texas hill country is green and full of wildflowers of every color this time of year. Instead it was brown, full of dead trees, dead or absent grass, blowing dust and hardly a flower in sight.


















The hills were sometimes so bare of vegetation that I could see the caliche. Even some of the nopales were black and dead. That’s some drought that can kill a cactus!

So I was glad that it was raining when I headed home. I hope it helps and that there’s more on the way.

Sunday, March 11, 2007

Camp for Bunnies






















My human went to camp!


















What am I supposed to do with this?






















Nice basket you made. Can I eat it?

Wednesday, March 07, 2007

Travel Plans















I'm off to Marble Falls in the Texas Hill Country on Friday! I'm going for a three-day workshop where I'll be working on some of the skills my fictional characters have, such as horsemanship and archery. I'm also looking forward to doing some running up there. It's beautiful country and some of the wildflowers should be in bloom, although it's still a little early for bluebonnets.

I was having trouble making up my mind if I should go up Thurdsay evening or Friday morning, and which route to take. But I've concluded that I'll have to deal with traffic, no matter what I do, and I'd rather have an extra day here at home to get my stuff together.

So Friday morning it is. Bright and early, too! But I've decided that if I get there a little late, so what? At most I might miss part of the optional orientation. Big deal. This is supposed to be fun and relaxing, a nice change of scenery and of activities from what I normally do on the weekend.

So I'm not going to sweat the small stuff.

I'll have my laptop and camera, so I'll post pics if I can!

Recent Workouts
Monday: 30 minute elliptical
Tuesday: 45 minute spin
Wednesday: 3.5 mile run

Monday, March 05, 2007

Takes a Licking. . .

Last week I got fed up with quartz watches that are forever needing replacement batteries. I got on Ebay and for $6 bought a little wind up watch. It arrived in record time, as if the seller had psychically intuited my future purchase and already put it in the mail before I even bought it.

Upon receiving it, I wound it up, set the time, and started monitoring it. Other than Sunday, when I forgot to wind it, it keeps terrific time. And it’s so gosh-darn cute! It’s made of stainless steel with a white face, black numerals and a black strap, just like my stupid quartz watch that needs a new battery at least twice a year.

I’m not sure how old the watch is, but it’s a Timex and was listed on Ebay in the 1940-1969 category, making it at least almost as old as I am, if not a decade or two older. And still going strong!

We sure knew how to make things back in the day, didn’t we?

Sometimes old ways are best!

Recent Workouts
Sunday: 90 minute spin
Monday: 30 minute elliptical

Saturday, March 03, 2007

Spring Has Sprung

I woke up feeling good—not completely drained, like so many of the past Saturday mornings. Maybe I’m finally getting my energy back after the marathon, various winter illnesses, and finishing the daily-posting part of my fiction blog. I sleep more now. Not a lot more, but maybe it’s enough. Everyone’s sleep needs are different, and the traditional eight hours has always been a little much for me, leaving me sluggish and cranky. I seem to do better on about six.

Anyway.

Not much happened on today’s run, except that it’s definitely spring around here. The robins are bopping around in the grass, the woodpeckers are drumming away at the trees, the azaleas and crepe myrtles are in bloom, the banks of the bayou are thick with clover and dandelions, and squirrels are everywhere. All we need now are the bluebonnets!

When I checked weather.com before heading out, it said 46 degrees, but I think they were wrong. I was comfortable and at times even a little warm in my lightweight long-sleeved top and capri-length tights. Only the gusting wind kept me from getting hot.

My hip has been bothering me again. I think it’s tendonitis, because it’s so persistent. This has been going on now for, what, nearly two years? It really messes with my racing plans, especially with my desire to do more triathlons, since there’s no way I could properly tape myself up for the run after the swim and bike. And unless my hip and lower back are swaddled in kinesio tape, I can’t handle much running.

But not running is simply unacceptable as a lifestyle option. So it’s quite a dilemma.

I guess with the way I’m feeling tonight, it will be an indoor workout tomorrow. When the weather is this beautiful, I feel like it’s almost a sin to not spend some time outside, running around in what little bits of nature I can find. Just this past week it was warm enough for me to have my first midriff-baring run of the year. I think these runs get earlier and earlier in the season, and as always I felt a little exposed, after a couple months of being covered up. But I wasn’t the only runner out on the trails showing a little skin. I think all of us around here enjoy winter until Christmas is over and then we start looking around, thinking, “Okay, that was nice. Where’s spring?”

If you have the means to leave this part of the country and you don’t, it’s because on some level, you really do prefer to be warm. Which is perhaps why I’m sitting here with a blanket draped over my shoulders. My normal body temp is 97.4, not 98.6, which is probably why I’m not much bothered by heat, but the tiniest dip below 50 has me shivering.

I’m a warm-weather creature. And except for the inevitable final cold front which we can expect sometime this month, spring is here.

Bunny In a Box














We seem to have hit the mother lode...

Wednesday, February 28, 2007

Happy Belated Birthday!

This is a day late because @#%%&^&@! Blogger wouldn't let me in last night.

So...

Happy Forty-Five, Dan! I love you and I wouldn't change a thing! (Except maybe that annoying habit you have of leaving trash on the counter when the trashcan is right behind you.)

But other than that...


Muchos besos, mi amor!

Sunday, February 25, 2007

Beautiful Day

What a difference twenty-four hours can make! After yesterday’s drizzle-fest, today was all golden and sunshiney, with temps in the high 60s/low 70s. I went for a run and it was great.

I did a new twist on my Blossom Street/Memorial Park/home loop today, going up to Post Oak instead and coming back on Woodway. This took me under the 610 loop, where they have finally paved over the sea of mud that was left from all the construction. The result is nice, with paving stones, sidewalk and concrete. This will make some of my routes much easier.

Post Oak was nice too, since that’s where the police department stables are. A lot of horses were hanging out at the fence and I stopped to visit with them.

And on the way home, there was a wisp of a moon in the blue mid-day sky. I've read that a daytime moon used to be called a “children’s moon,” back in the days when most children had actual bedtimes and wouldn’t get to do much moon-gazing. It was pretty cool running under both the sun and the moon!

My one annoyance with today was that Central Market is still out of my favorite pita chips. This makes two weeks, folks, what’s up with that just-in-time delivery model, hm? I hope I’m not suffering from Geek Girl Syndrome where once I find something I like, it gets discontinued! But they had my favorite sandwich available again (mozarella, tomato and basil) after it being unavailable for three weeks, so maybe there's hope after all.

Today's Workout
8.5 mile run

Saturday, February 24, 2007

Drizzly Day

After going to quite a bit of trouble last night to come up with a route for this morning, I woke up to rain.

It wasn’t heavy rain, and it wasn’t cold out. I very nearly went and ran anyway. But it seems like everyone at my office is sick, so I decided that two hours or more of running in the rain might not be a wise idea. Being wet doesn’t make you sick, but it does make you more likely to pick up any bugs you’re getting exposed to, and I’m working in a war zone. And besides, as I told Dan over lunch, it’s one thing to get rained on in the last few miles of a run, but to start out in the rain and spend the whole time wet is a very different matter.

So as much as I hated to do it, I went to the gym. And it ended up not being so bad. I was going to do 30-minute sessions on the equipment, but I was in a better mental place than I realized and breezed through an straight hour on the treadmill with no troubles, then did an hour on the elliptical machine while finishing a copy of Reminisce magazine and reading a Smithsonian article. I always read on the elliptical trainer, except when I’m doing speed intervals. It passes the time and gives me a chance to learn something.

After I finished my workouts, I put on a dry shirt and decided to go see if there were any trail riders still ambling up Memorial Drive. Dan joined me and although we had missed the riders and didn’t feel like waiting around for their return, it was nice to go for a little walk together along the bayou. Dan and I used to go for a walk every Sunday night, but we fell out of that habit. Now that the weather is turning warmer, maybe we can do that again. I’ve learned not to get too worried though, about the way habits come and go in our marriage. Sometimes it seems we do a lot together and other times we spend most of our time apart. And then it changes again. There’s an ebb and flow to everything.

And speaking of flow, what’s with my nose? I spent most of this past week unable to figure out if I was suffering from allergies or the beginnings of a cold. I felt so much better on Friday that I was suspicious it had been a cold, but now I’m all sniffly again. I’m putting my nose on progressive discipline. No more verbal warnings. Next will be a written warning and remediation plan, and if that fails, this nose is fired!

Tidbit's World

Friday, February 23, 2007

Date Night

Dan and I went to one of the local theaters tonight. His friend Joyce from the university was acting in a show and had put us on the standby list, so we got in for free. The acting was terrific, but I felt like the play itself rambled, full of people doing a lot of talking and wisecracking that didn’t really go anywhere.

So. Great performance, but the material didn't really live up to the talent. I've posted a more specific writerly critique for anyone interested in that sort of thing.

It was nice to be on a “date,” regardless of the play, and we went for Vietnamese food afterwards with Joyce. We were out until 11:00—quite late to be out on a work night, with still so much to do at home before bedtime.

And me with projects due tomorrow and trying to shake off a cold!

I sure am glad it’s the end of the week.

Wednesday, February 21, 2007

Attitude Is Everything

I had a strange experience yesterday.

At work, I and two other managers were asked to “donate” our lower-level office staff in rotating shifts to cover for an absent secretary. My own two assistants rose to the occasion with good attitudes. But they became unable to cover shifts this week, so we had to call on the support staff from the other teams.

To my complete shock, when the other two managers went to their teams and asked them to sign up for shifts, they got attitude. Nasty, won’t-do-it attitude. Sullen, refuse-to-sign-up attitude. They crossed their arms, wouldn’t look their managers in the eye and had to be threatened with “choose or we’ll choose for you.” And after that, a cloud hung over the business office. You’d think we had murdered their pets and sold their children!

I’ve seen bad attitudes, but I haven’t seen anything like that since I was in the restaurant business, where you expect crappy attitudes from your fly-by-night minimum-wage staff. But the ladies in question yesterday weren’t minimum wage flunkies with no benefits and no status. They’re all paid in the high twenties, with full benefits and nice computers and ergonomic office furniture. They spend a lot of time eating, talking to each other, gabbing on the phone and surfing the internet. Oh, they clear the occasional paper jam in the copier and sometimes push a few papers around or answer the phone, but they don’t do all that much, really.

And what was the job we were asking them to do that was so horrible?

Sit at a desk in another office for two hours, surf the internet (with our blessing), and handle any situations the absent secretary’s student workers couldn’t deal with. It was a gravy job. As I told one of my peers, “If someone offered to pay me to surf the internet for two hours, I’d be signing up for double shifts!”

We made the job as sweet as we possibly could, shortening the shifts to two hours apiece, and still these young ladies carried on in a way that, had they been working for me, I think I would’ve written them up.

I was told that these young ladies act this way all the time.

All. The. Time.

I told our uber-boss what happened, which was the most I could do, since they aren’t my employees. Uber-boss says she’s going to do something about it. I hope so. As far as I’m concerned, if they don’t want to act like team players, they can go find other work. Let them go work in restaurant or retail, where your ability to put your game face on for a couple hours determines whether or not you go home with any money in your pockets. Wouldn’t the spoiled little princesses like that?

I’m just glad they don’t work for me.

Recent Workouts
Sunday: 90 minute spin
Monday: 4 mile run
Tuesday: 3.5 mile run
Wednesday: 4 mile run

Tuesday, February 20, 2007

Fiction Blogging - Lessons Learned

As promised, I've written up a Lessons Learned post about my experience with Diana's Diary. Since long posts about writing are outside the scope of this blog, I've posted it on my Writing Blog for anyone who is interested.

Saturday, February 17, 2007

Long Run and Other Random Stuff

Today I ran to Hermann Park and a little way up MacGregor before turning around and heading home. At the turnaround point, I saw lots of thick grayish smoke in the Medical Center area. It was blowing toward me and it smelled of chemicals and tasted vaguely like plastic. All the way back to the park and to the trail around Rice University, vehicles of all description rushed past, sirens blaring. When I got home I got online and found that it was only a three-alarm fire, but that some twenty-five vehicles were called out for it. It was a building under construction, so no one was hurt, but it did make quite a ruckus.

I’m having a busy time of it at the office. One of my stronger and more knowledgeable team members has been out on extended leave at a critical time for all of us, so I feel like I’m always playing catch-up. I no sooner check something off my list, when my boss drops by and cheerfully drops two more projects on me. It doesn’t help that I’m so often tired.

But that’s about to change. I’m finishing the daily-posting part of my Diana’s Diary fiction project this weekend, and that makes me happy. I’ll continue to update it, but I will no longer be posting nightly after Sunday. I ran the numbers and realized that I’ve been spending 20-30 hours per week on it! I’m glad I didn’t realize this until I was nearly done, or I might’ve quit. Instead, I’ve done exactly what I set out to do, and more. I’ll write an extended follow-up in a day or two—a sort of “lessons learned” post.

In the meantime, I’m very excited that I’m about to have more time for other things, like more workouts, more sleep, more reading, and new creative projects. I’ve spent that “extra” 20-30 hours per week a hundred different ways already, in my mind! But what I’m really in the market for is a new home on a planet with longer days. If anyone has recommendations, I’m listening!

Recent Workouts
Tuesday: 3.5 mile run
Wednesday: 30 minute elliptical
Thursday: 30 minute spin
Friday: scheduled rest day
Saturday: 14 mile run

Wednesday, February 14, 2007

Happy Valentine's Day!














With love from Tidbit, to all her blog pals!

Monday, February 12, 2007

Public Service Announcement

The new Clif Nectar Bar flavor, Cherry Pomegranate, tastes like cherry pie.

That is all.

Saturday, February 10, 2007

Running in Circles

I feel like I’m on a sort of life treadmill here. No sooner was I getting back in the swing of things after two weeks of a respiratory ailment, than I came down with a stomach virus. Yes, the same one that Dan had last week, that we thought was food poisoning. I was out of the office Monday and Tuesday, and still don’t feel like everything is working quite right. I get hungry, but not as often as I used to, and I don’t have an appetite. Food tastes fine when I finally force myself to eat, but it seems to sit in my stomach forever. Ugh.

So with my glycogen stores depleted, I had no idea how my long run today would go. Surprisingly, it was all right. I did loops at Memorial Park, just to play things safe (restrooms, food, and electrolytes readily available). Nothing of interest happened on the run—I ran up to the park, did my three loops and ran home for a total of twelve miles. I was surprised at how few people were out running today. It was cold (for Houston), but not that bad. It was only in the 40s. And even the street traffic was light, as if everyone was out of town or something.

Odd.

It’s worth noting that today was my first run since December without kinesio tape on any part of my body! I could’ve used some on my lower back, though. All these weeks of no core work and lots of sitting around being sick had my back aching by the last two miles.

I got some exciting news Friday—my father is going to Spain this summer! My dad made a lot of sacrifices for our family, and between that and his farm-boy frugality, he never did a lot of travel and has never been farther than Puerto Rico or Mexico. So this will be his first overseas adventure! I’m so excited for him I can hardly stand it. I’ve thought for years that he needed to do something amazing and wonderful for himself, and he’s finally doing it. Go Dad!!!

Recent Workouts
Thursday: 3 mile run (very slow)
Friday: scheduled rest/errand day
Saturday: 12 mile run

Wednesday, February 07, 2007

Radar Ears

Saturday, February 03, 2007

Long Run: The Return!

Today was my first long run since the marathon!

It was chilly this morning—high 30s/low 40s. But the sun was out, and that was nice, after so many gray days. My lungs didn't give me any trouble, although I was having issues with my knee for no reason I could figure out. Maybe I slept weird on Thursday. I had to use my trigger point ball Friday night, and wear my cho-pat today. But the knee feels fine tonight, as I figured it would, since I hadn’t done anything to it.

I chose a simple route up Memorial to Chimney Rock and back via Woodway, for a total of about eleven miles. It felt good to find my groove and let my mind drift. I noticed the little roadside garden at Memorial and Chimney Rock is doing well. It’s full of nice-looking cabbages, and there was some early lettuce, too. I wish I knew who is crazy enough to plant vegetables along the sidewalk, next to a busy street— they must be full of exhaust toxins. But they’re fun to look at. My father has always had a garden, so I have good associations with them and find them comforting.

There were a lot of robins out today—big fat ones that looked like they could hardly fly, they were so pudgy. They were like Weebles with wings. And there was a sweetheart of a dog tied up outside Starbucks. He was wagging his tail at everyone who went past, wanting to be friends.

Since it was such an uneventful run, I let my mind wander and got to thinking about one of my little oddities, which is that I always carry a bandana on my runs, tucked into my water bottle strap, a pocket, or my waistband. In the seven years I’ve been running long, the bandana has proven to be one of the most useful things I can take on the road, kind of like Douglas Adams’ towel.

So without further ado, here are some excellent reasons to take a bandana on a long run:

• You can tie it around your head to keep the sweat out of your eyes, or to help keep your ears warm if the weather is cool and you forgot to wear a hat.
• You can wet it to clean an abrasion.
• You can tie up a bleeding cut or road rash.
• You can stabilize a turned ankle.
• You can cover your nose and mouth with it in cold weather, or if there’s dust.
• If you find wild greens for the bunny, you can make a pouch to carry them in.
• You can improvise a cho-pat strap with the bandana and a smooth rock, should you have unexpected knee troubles far from home.
• You can blow your nose in it.
• And you can wipe the sweat off yourself off with it after your run, if you still want to after all that.

I’m sure as time goes on, I’ll come up with even more uses for the humble bandana. It’s not for nothing that my husband of nearly twelve years calls me MacGyver. I’d love to hear what other runners and cyclists consider their most useful must-have!

Today’s Workout
Eleven mile run

Thursday, February 01, 2007

If it’s not one thing…

Just when I’m congratulating myself on finally having A Day Without Meds, Dan comes down with what appears to be a case of food poisoning. He was up all last night, and consequently I was up most of the night with him.

I went in to the office late today, with only one goal—to review a project with my boss. As it turned out, she never made it in, having been up late the night before, herself. Isn’t that always the way of it with critical projects? The boss makes you feel like the world will fall apart if you don’t finish by a certain day or time, then they themselves don’t keep their appointment to review the result.

Well, at least I did my part.

In the afternoon, I went to a required workshop that nearly put me to sleep. There was nothing wrong with the workshop itself, but it was taught at a beginner level, and the subject is something I have a Master’s degree in. So for me, it was total Snoresville. I had asked my boss why I had to go to this silly thing, and she said that: a) everyone has to go, and b) it’s a good networking opportunity. Right. I’m sure I made a lovely impression as I tried not to nod off or make little panicky noises at the mention of. . . games. Oh, yes. They wanted to turn certain learning experiences into games. Is there anyone who likes these things? Am I the only one who would rather be chased by a chainsaw-wielding maniac than get into small groups and “write a movie script” about our budget, then present to the rest of the class? WTF?

I should’ve stayed home today. What was it Dan ate last night, and can I have some, too?

Tonight Dan is mumbling about needing to go to work tomorrow. I don’t think he’s up for it. He still can’t eat or be far from a bathroom. He’s spends most of the time when he isn’t in the bathroom lying on the sofa. Based on my own experiences with food poisoning, I don't think he’ll be much better tomorrow, but he's not listening.

As for me, I’m on my second day without bronchitis meds and feeling pretty good. I ran a little on Monday, and I’ve been doing all my workouts this week at an aerobic level, only a little slower than before I became ill. It feels weird to sweat, though. Hard to believe I’ve already become so unaccustomed to it. It’ll be interesting to see how my long run goes on Saturday. I don’t yet have a route or distance planned, but it looks like it won’t be raining. Since it’s been feeling like Macondo around here lately, I’m looking forward to seeing the sun!

Recent Workouts
Monday: 30 minute run
Tuesday: rest (worked late)
Wednesday: 35 minute spin
Thursday: 30 minute elliptical

Saturday, January 27, 2007

Light at the End of the Tunnel?

I was a slug all week. A coughing, mucousy, slug. Instead of doing what little bit of light exercise I could do without coughing, I decided to use the time for sleeping, in the hope that I would recover more quickly.

I have no idea if it helped or not, but by this morning, I was left with just an annoying rattle in my left lung. Since today was Indian food day and I hadn’t done a single thing all week, I figured my lung would have to fend for itself. I needed to burn some calories. It was raining, so I went to the gym and got on the elliptical machine. I did two hours, broken into four 30-minute sessions. I took things slow at first, but by the last hour I could handle 160-170 steps per minute. Not bad, considering. (Note: My usual pace is 190-200 steps per minute.)

After my workout, I cleaned up and went to have lunch with Dan. I was coughing a little, but it was “productive” coughing, and I’ll skip the more disgusting details. After lunch, I took a nap, expecting to wake up to more mucous rattling around in my lung, but to my surprise, it’s almost completely clear.

Dare I hope I’m recovered? TWO WEEKS since the stupid marathon, and maybe, maybe, maybe, I can soon run again! I almost wonder if these annual winter bouts of respiratory issues are my body’s way of making me take time off from hard exercise, because I seem to find a way around any other hints my body gives me, like overuse injuries. Kinesio tape, anyone? What a shame I can't put that stuff on my lungs!

In other news, I’ve been very busy at work. Sometimes I go nine or ten hours at a stretch on only coffee, oatmeal and a banana, because I scarcely have time to eat. But since I haven’t been exercising, I suppose that’s a good thing. If I’m truly on the mend, I think I’ll have to reconsider my work and training schedule. I’m used to being able to go in to the office early and leave early, but now it seems I go in early and end up having to stay late. This just won’t do. So maybe I’ll start doing my workouts early in the morning, go in to the office at 8:00 or 9:00 and work until 5:00 or 6:00 like everyone else. I need to think about it and make a plan.

But first I need to be sure I’m really well. I’m still taking meds, and I still have some ringing in my ears, but the stuffiness seems to be mostly gone. I’m a little short-winded tonight, but it seems to be just ordinary asthma. I sure hope so!

Tuesday, January 23, 2007

May Cause Dizziness

That’s what the label on my prescription says.

I went to the doc this morning—a previously scheduled appointment to get my asthma meds renewed, and had her check out my respiratory infection while I was there. She found fluid in my ears and in my lungs... oh the fun!

She prescribed a decongestant called Entex, for which the pharmacy substituted something called Pseudovent. I don’t know that I want pseudo anything for my lungs. I want the real stuff, damn it!

The doc also prescribed antibiotics and corticosteroids, saying that she doesn’t like her asthmatic patients to go for very long with something like this—it’s pneumonia and bronchitis waiting to happen. But I hate taking antibiotics and she said I could wait a couple days to see if the decongestant clears it up. I sure hope it does.

She also said no running. Yeah, I had to ask. I haven’t been running, even though I want to, but I had been hoping maybe I was being overly cautious.

Well, if I’m dizzy from my meds, it’s just as well. I don’t want to end up in the bayou or flying off the back of the dreadmill, after all.

Being sick sucks, especially when you don’t actually feel sick.

Gonna go be dizzy now.

Sunday, January 21, 2007

What’s Next?

Now that the marathon is over, the obvious question is what to do next.

In the immediate short term, I just want to get over this respiratory thing so I can train again. I’m trying to take things easy, but it’s hard when your body is ready to go. Everything I do has to be kept slow or else I set off a fit of coughing. It’s that deep, wet, choking coughing, too. It sounds so scary that I try to get away from people when it happens so they don’t think I’m dying. Nice.

So getting well is the top priority. That, and finishing Diana’s Diary. It’s been a fun project, good for my writing in so many ways. But it’s served its purpose, Diana is nearly to Kentucky anyway, and I’m ready to wrap things up and go back to my regular writing. It’s been tough to come up with a fictional diary entry for each day and photoshop illustrations for it. Sometimes I’m up until 3 am working on it, and that kind of time commitment takes away from other things I want to do now, like do the spring bike ride series this year, get my upper body back in shape, and maybe gear up for a long-course tri.

Oops. I just gave myself away, didn’t I?

Yes, my goals in a nutshell are:

• Get my bike tuned up and do the spring ride series
• Start swimming again
• Start doing upper body work again
• Do either Iron Star or the Woodlands Tri One O One this fall. Iron Star would be a repeat for me, so I’m leaning toward the longer distance in the Woodlands.
• Start work on a new novel and/or write some short stories.

And my long term goal is to work with my high school friend Brad Glendenning to put together a team for the Texas Independence Relay. It will take place in March 2008, so we’ve got plenty of time, but we need to start getting commitments from people now, so they can have a year to train.

And that’s it! I can’t get started on much just yet, but it’ll happen soon. Just as soon as I quit scaring others (and myself) with this cough, I’m hitting the weight room and the pool!

Recent Workouts
Saturday: 2 hours slow elliptical

Friday, January 19, 2007

Marathon Aftermath

The sinus trouble and beginnings of a dry cough that I had in the last days leading up to the marathon blossomed this week into a full-fledged respiratory infection. My head has been so stuffy that I’ve had pressure and ringing in my ears all week. My coughing brings up lots of nasty phlegm.

But I’m not complaining. Not too much, at least. It was the deal I made with the marathon gods—get me to the start line, and do your worst afterwards. Besides, so far I’ve been able to at least cough up the nastiness in my lungs. The bronchitis I had in ’05 and ‘06 was the kind where nothing comes up and you just go around for weeks, unable to breathe and unable to get any relief, short of going on steroids. At least with my current condition, I can open up my lungs for brief periods with my asthma meds, supplemented with guaifenesin and herbal tea.

The problem, though, is that I’m itching to run, and have been since Wednesday. I had two days of pretty bad pain and stiffness in my legs, but by mid-week I was no longer going down the stairs sideways, and by Thursday I could get in and out of chairs without holding onto anything. I’ve been on the mend from this cold since mid-week, too. I could feel when my immune system started getting the best of this thing, because my mood started improving, my personality started coming back, and I was feeling better almost by the hour. The only thing that’s holding me back now is my lungs. The rest of me is ready to go!

My plan for Saturday morning is to do some long, slow elliptical and treadmill walking. I’ll almost certainly be tempted to run. Maybe slow running is okay? Like really slow?

Patience may be a virtue, but it’s not one of mine.

Recent Workouts
Monday: 15 minute elliptical, 15 minute walk
Tuesday: 15 minute elliptical, 15 minute walk
Wednesday: rest (and try to get well)
Thursday: 30 minute slow spin

Monday, January 15, 2007

Sunday, January 14, 2007

Houston Marathon – Full Report

Dan drove me to the George R. Brown this morning in a light drizzle. I didn’t feel anything. No excitement, no nervousness, nothing. I think my ongoing sinus problems could be partly to blame, because for days I’ve been feeling like my head is in a glass jar.

Anyway, I went inside and went to the Houston Fit area. I haven’t run with them in years, but I still have friends in that group, so it seemed as good a place as any to park myself and get my gear together. I suppose it’s telling that Felix asked, “What brings you here?” then acted shocked when I said I was running.

Yeah, it’s been six years, don’t rub it in, dude.

My big dilemma of the morning was what to wear. All the weather reports were promising cold, wind, rain and even thunderstorms. I had two different rain jackets in my bag (my fancy Tyr transition bag—great bag!), but since it was only misting and foggy at 6:30, I decided to carry a trash bag with me instead, and see how things went.

There was a line at bag check, and it seemed to take way too long for just handing over bags and saying thank you. And I could find no lines for the port-a-cans that weren’t a quarter of a mile long. I needed one, too. The line I chose moved along fairly well for awhile, but then some slowpokes all got in there and we got our five minute warning with only one person in line ahead of me. So I waited and ended up having to run with another girl to the start.

The gun had already gone off, and of course we were in the back with the six-hour folks. It took me until Mile 2 just to work my way up to the 4:45 pace group, and I hung with them for a couple of miles, trying to find my pace in the crowd. By now I was able to think and do a mental check of how I was feeling, and it wasn’t good. My hips and IT bands felt tight and heavy, and my problematic right hip was hurting.

Hurting? Before mile 4? Great. And my asthmatic lungs were stubbornly refusing to open up, even though I’d had all my meds. I wasn’t in any huge difficulty with my breathing, but it was about 85% and it wasn’t going to be pretty if I had to deal with that the whole way. Luckily my lungs started clearing at around Mile 6, but I would deal with heavy legs the whole way.

I know the Houston Marathon course isn’t “new” to anyone who has run it in recent years, but it was new to me and I liked it. In 2001 they took us through downtown within the first three miles, but the “new” course goes through the Heights and up Montrose, which is a lot of fun. Crowd support is good, and I have a lot of positive associations with the area.

At the turnaround for the half-marathoners, I confess I got a little tempted. The way I was feeling, if I had been doing an ordinary training run, I wouldn’t have gone much beyond ten miles. My body just didn’t want to run long today. But the marathon is all about mind over matter. Or over common sense, take your pick. So I pushed on.

Outside the Palmer Church on Main, the priests were using branches to flick holy water onto runners. I figured I could use a little of that, but I declined the communion wafers they were handing out. It was a nice gesture on the part of the church and it made me smile.

The run through the Village and West University was crowded with supporters, which dwindled considerably once we got to the 59 feeder road. The Westpark overpass gave me no trouble, which surprised me. I couldn’t help thinking how awful it had been for me in 2001. But I hardly felt it.

By the time I got to the Galleria, I was ready to be done. The crowds were good, though, and helped me stay on pace. I was glad to get to Chimney Rock and Woodway and turn toward downtown. Now I was on a familiar training route, heading the right direction! I found Jill in this section and we hugged each other and ran together for a few minutes before I continued on my way.

Passing under Loop 610 was fantastic. I’ve lived inside the loop since 1986, and I always feel like I’m home when I’m back in the inner loop.

Home. What a troublesome thing, because from Memorial and Shepherd, I can see my apartment complex. Luckily Dan was waiting for me at this corner, along with a friend who wished me a happy birthday. Dan had a “special needs” bag for me, but I didn’t need anything but for the race to be over. I was getting a blister on my foot (WTF? I don’t get blisters in training!) and I was tired. I could no longer open my gel packs with my hands and was having to tear them open with my teeth. So I stopped for just a moment to talk with Dan. Or rather, he talked and I answered in the fewest syllables possible. And then I continued.

Mile 23. Underpass. More running. Passing Waugh Drive, then Montrose (another underpass). Mile 24, finally! A little further down, I stopped to stretch out, and had some trouble getting back to running. I walked more than I should’ve and it was this stop that probably cost me a sub-4:30 finish. Oh well.

From Mile 25 in, no walks, no stretching, no nothing. Just run. I crossed the mats with an official chip time of 4:32:21. Not great, but not bad at all.

I walked around outside for a minute, then went in and got my medal, shirt, mug and bottle of water. I got my bag and called Dan, who inexplicably had not already driven to meet me. He had stayed to watch for some of our slower friends, and I was annoyed. In retrospect, though, I was glad he wasn’t waiting because it gave me a chance to ice down. I had packed some chemical ice packs in my transition bag—smart, huh? But I was too tired to activate them by squeezing, and had to put them on the floor and stomp on them instead. Hey, whatever works.

So I iced down and marveled that my legs weren’t cramping on me like they had for my 21 and 23 mile training runs. And when the ice packs started losing their cold, I decided it was time to change my shoes and socks.

OMG. That blister I had been feeling was a HUMONGOUS, marble-sized blood blister on the ball of my foot! And there was another one that took up a dime-size area of my second toe! I couldn’t even get blister pads on these puppies, they were so big! I had felt some discomfort while I was running, but nothing to indicate the problem was this bad, or I would’ve stopped and put on a blister pad during the race.

I found a restroom and tried to clean up a bit, but it was too crowded to do more than change out of my wet top and put on a dry one. When Dan came for me, I changed into dry pants in the back seat. (Tinted windows. No, I didn’t flash anyone.) By the time we got to the Indian restaurant for my post-run meal, I was cleaned up as well as could be expected. I didn’t eat all that much, though. I guess my stomach was still full of Hammer Gel.

Tonight I’m getting around slowly, but the blisters are a bigger problem than my legs. Once I’m in motion, my legs do their job just fine. But the blisters hurt even when I’m just sitting here doing nothing! I’m tempted to lance them, but I know you’re not supposed to do that, so I’ll wait a day and see if they go down.

So that’s it. My birthday marathon. My first race in the Master’s Division.

Happy Birthday To Me!

Houston Marathon - Preliminary Report

Well, I finished, it didn't rain, and it wasn't even all that cold. It sure wasn't 52 with windchill making it feel like 48. It's enough to make you wonder what they're smoking at weather.com, wunderground, noaa.gov and all the rest.

It wasn't a good run for me. From the very begining my hips and IT bands felt tight, and my lungs didn't get clear until around mile 6. It usually happens by mile 4. And my mood was off. I know it sounds weird, but I just wasn't feeling this race. Not today. Maybe it was all these years of frustration at not being able to do this race, but there was just something anticlimactic about finally being here again. I couldn't get excited. It felt like just another job.

They haven't posted the official results, but I think my chip time was 4:32 or thereabouts. I looked at my watch as I approached the mats, but I didn't remember to stop it until several minutes later. I guess the results will be up by this evening.

I'm not unhappy about my time, given all the training challenges and the way I felt today. But on a different day, I could've done a lot better. I just wasn't "on," that's how it goes, and I'm okay with that. It wasn't my first marathon, so I had nothing to prove.

My tape held up very well, by the way. I need to find out who invented this stuff and send him or her some flowers.

Off to massage my legs and take a nap now.

Longer report to follow.

Saturday, January 13, 2007

Off To The Races!

I had a low-key day today. I went to the Y, soaked in the hot tub and did some stretches in the sauna. Then I picked up some pasta and bread pudding to bring home and have been working my way through that the rest of the day. I spent the afternoon working on the next posting to Diana’s Diary. I’ll have that out before midnight so I can turn in early.

My lungs have been a little troublesome for the last two days, but I think it’s just allergies. The weather has been unseasonably warm and I’ve been having sinus issues, too. Maybe the coming cold weather will put a stop to all that.

My right foot and ankle aren’t 100%, and I still haven’t gotten completely over the hip/IT band issues I’ve been dealing with for the last two months. So I’m taping up tonight. That way the adhesive will have a chance to set before tomorrow morning. When I did my 23-miler, I taped the same morning and it wasn’t holding on too well at the end.

I’m getting my gear together tonight. It’s funny, but if I were running from my front door, I could have all my stuff together in about fifteen minutes, tops. But instead, I’m packing like I’m off for Siberia in the morning. Part of that, though, is the fault of the weather people. I still can’t get consistent weather reports— different sites contradict each other.

If I don’t get rained on, the plan is to change clothes right after the marathon and go straight to lunch. I’m packing my triathlon transition bag with that in mind. But if I’m chilled and wet at the finish, I’ll have Dan bring me home for a shower first.

But I’m rambling now. And I still have things to pack. Off to Siberia, you know. Or rather, off to the races.

See you on the other side of the finish line!

Friday, January 12, 2007

Expo Day

I’ve had a fun and busy day!

I took the day off from work, as I have for the past three or four years. Since my birthday always falls on marathon weekend, it’s a good excuse to use a vacation day, and I can avoid the Saturday crowds at the Expo.

I got to the convention center around 11:30 and made a beeline to packet pickup. Joy! It was my first time to claim my packet since 2001! I had a fine time wandering the expo, buying socks and caps and gels, getting a free massage and eating samples. Lots of samples. In fact, samples were my only source of food until dinner today. But hey—some of the samples were liquid vitamins, so it’s all good, right?

And then I went out to run some other errands. I went to one of my favorite thrift shops, where I did very well and *ahem* donated about $130 to charity. . . in return for clothes, books and other things. I’m always amazed at how many designer clothing items end up in the nicer thrifts, unworn and with tags still attached. I guess that’s the advantage of going thrifting a few blocks from River Oaks!

The rest of my day was filled with dumb little errands—pick up a bag of bunny litter, deposit my birthday check from my dad, go to a few shops in the Village, and things like that. I had to do some creative re-bagging to consolidate all my stuff so I could get it upstairs to my apartment in one trip, and then it was time to do laundry, since Friday is nearly always Laundry Day around here.

The weather forecasts for Sunday remain inconsistent. For awhile they were saying it would just be cloudy, not much chance of rain. But now weather.com is back to saying 30% chance of thunderstorms. The temps shouldn’t be too bad, though, and I have a new wicking rain jacket with plenty of vents, should it be a stormy day after all.

So now I wait. Wait and do what prep I can, with the weather still so uncertain. But I do know this much—if nothing goes drastically wrong in the next 24 hours, I’ll be running the Houston Marathon on Sunday for the second time, and after five years of being jinxed.

Crossing my fingers. . .

Thursday, January 11, 2007

So Far, So Good!

I’ve made it through a very busy workweek, with no signs of illness, other than some sniffles, which I think are allergy-related. I got my massage, I have no new aches and pains, and other than the continued threat of rain this weekend, things are looking good for the marathon!

I’m taking Friday off so I can go to the Expo and run some errands. I don’t want to be stressing about anything on Saturday, except where to go for pasta, and whether or not it will rain on Sunday. The weather reports still show a strong likelihood of showers or thunderstorms, but the temperature predictions have been going up, so that’s good. Rain is bad enough without it being cold, too. I’d much rather it not be raining, though. My kinesio tape is waterproof, but when I did my 23-miler, it wasn’t holding on too well at the end. Rain plus an additional three miles could get weird, since I’m at least 30% tape these days.

It won’t be much longer now! Just two more days of germ paranoia, then I can run my “little” 26.2 and celebrate having finally made it back to this race after so many years of something always going wrong.

Just two more days…

Recent Workouts
Monday: 30 minute elliptical
Tuesday: rest (massage day)
Wednesday: 30 minute elliptical
Thursday: rest (was supposed to be a workout day, but late day at the office instead)

Saturday, January 06, 2007

Last Long Run!

Well, today’s run was only supposed to be between six and eight miles, but a couple miles into it, I decided the route was boring and I changed it a little. I ended up with 10.5 miles, instead. Oops.

It wasn’t a good run. My legs felt heavy and sluggish, and I had some new aches and pains. I think I’m still getting over my 23-miler before Christmas, and then there’s all those little things that come up during taper that are as much psychological as anything else. But my base is good and I need to relax and trust my many years of distance running to carry me through this. My high school band director was always heartened when our last rehearsal before a concert sucked. He considered it a sign that our next performance would be good, and he was usually right. So I’m going to hope that this theory applies to running, too.

My plan for the next seven days is as follows:

• daily stretching and use of foam roller (twice a day, if possible)
• massage on Tuesday
• no more running—just walking and elliptical
• okay, I might get on the bike tomorrow (Sunday)
• reduce calorie intake to match reduced exercise (soooo not fun)
• make time for at least two hot tub and sauna sessions at the Downtown Y
• get more sleep
• avoid germs and sick people

That oughta do it! It’s not a fun plan, especially the calorie-counting, but it’s only for a week.

I think, though, that I won’t try for the Houston Marathon again after this one. I seem to always get injured when the weather turns cooler, maybe because I’m so sensitive to cold that I tense up and get careless. And then there’s the whole issue of winter colds and bronchitis. It’s stressful to be surrounded by people going through their winter illnesses. I’m afraid to open doors, go to meetings, and even go out in public. It’s not a fun way to spend the holiday season or my first days back at work. But the threat of bronchitis is quite real for me, as the last two years have proven.

And then there's the whole holiday eating thing. Having a taper that coincides with one of the most fudge-laden times of the year is wrong, wrong, WRONG. I can't have any fun with the holiday goodies because I can't do what I need to do to burn them off. It makes me grumpy. I run for chocolate, after all.

In sum, I don’t need the stress and aggravation of getting ready for a winter marathon. I think I’ll stick with summer and fall events from now on, even if that means doing them in other parts of the country. My hometown marathon may be cheap in terms of dollars, but the physical and psychological toll it takes on me is more than I need.

With that said, here’s to a healthy week and a fantasic Birthday Marathon next Sunday!

Recent Workouts
Monday: 45 minute elliptical
Tuesday: 5.5 mile run – bayou trails
Wednesday: 30 minute elliptical
Thursday: rest
Friday: rest
Saturday: 10.5 mile run

Friday, January 05, 2007

It's Official!

I got my bib number today: 4059.

Still no signs of illness. Still no further aggravation of existing injuries or indications of any new ones. Got two new rolls of kinesio tape delivered this week, just in case. Weather looks like it'll be okay-- possible showers, but temps in the 70s, so a little rain won't be a big problem if it happens. I'm well-stocked on asthma meds, too, after having quite a time getting a refill on my Singulair over the holiday break.

After so many things going wrong in other years, from weather to tendonitis to bronchitis, it's starting to look like it might really happen this year. Maybe I'm fated to only be able to run this marathon when it falls on my birthday!

I'm taking another Airborne before I head off to a meeting this morning, just in case.

Nine days to go!

Wednesday, January 03, 2007

The Standoff

Tagged Again!

Rachel tagged me, the meanie!

Here's what I gotta do:

1. Find the nearest book.
2. Name the book & the author.
3. Turn to page 123.
4. Go to the fifth sentence on the page. Copy out the next three sentences and post to your blog.
5. Tag three more folks.

As it turns out, the nearest book is one I got for Christmas but haven't read yet:

Stories Rabbits Tell: A Natural and Cultural History of a Misunderstood Creature
by Susan E. Davis and Margo DeMello

"According to primatologist Frans de Waal, "Culture simply means that knowledge and habits are acquired from others-- often, but not always, from the older generation-- which explains why two groups of the same species may behave differently." The classic example of these socially transmitted behaviors is found in the Japanese macaques' tradition of washing potatoes, in which one macaque named Imo began, in the 1950s, carrying her dirty potatoes to the water to wash them; soon the others in her group started washing their potatoes. Even after all the original potato-washing macaques had died out, the band continued-- and continues today-- to wash their potatoes."

Nothing at all about bunnies in these three sentences. How disappointing.

I can't think of anyone to tag, since I don't want to tag anyone who's already done this one, and a lot of my other friends are pretty overwhelmed right now. But anyone reading this who has a book within arm's length can consider themselves tagged. How's that?

Sunday, December 31, 2006

Happy New Year!














Wishing you all the best in 2007!

Saturday, December 30, 2006

Saturday Taper Run

In spite of the dire warnings from my friends at weather.com, this morning turned out to be just fine for running. The sky was overcast, with streaks of darker gray, like a striped blanket, but no rain.

My foot was a little sore, and I don’t think a mostly-concrete run did me any favors. But it was so nice to get out there on my old routes again! And it was only for 12 miles. It’s taper time, after all.

I came upon an unusual sight on Memorial Drive. I was about a mile outside the loop, trotting along past the huge fancy houses, with traffic zipping along to my left, when I saw a flock of birds on the sidewalk up ahead of me. As I got nearer it became obvious that they weren’t pigeons, crows, or any other type of urban bird. They were too big for that. But what kind of birds would be flocking on a sidewalk in front of a ritzy mansion under construction, next to a busy four-lane road?

I got closer, and the dominant one in the flock took a few steps toward me, while a more timid one hopped off the curb into the street. Bad move. I didn’t want it getting hit by a car, so since the circular drive of the house was available, I walked around. The dominant bird and I exchanged suspicious looks while the rest of the flock clucked.

Clucked?

I’m still not sure what type of birds they were. Some houses around here have peacocks, but these clearly were not peahens. They looked a little like wild turkeys, but were the wrong color. I think they were guinea fowl, or something closely related. Just what they were doing on the sidewalk in a rich neighborhood alongside a busy road is anyone’s guess.

A little later I ran past the roadside garden I’ve mentioned here before. Cabbages were doing well, I noticed, and there were a few grapefruits still ripening in the highest branches of the grapefruit trees nearby. This reminded me of an odd sight from a few days ago. I was driving through a very poor area where I swear only hope and imagination were holding the houses together. And would you believe, there were orange trees full of ripe oranges, all rotting on the tree! Uh, yeah. While I don’t agree that everyone is capable of pulling themselves up with no one’s bootstraps but their own, still. . . Come on, people! Free healthy food! Right there in your own stupid yard!

What’s wrong with some people?

Anyway, my third cool sighting of the day was a geyser. Okay, it was a broken water main, but the water was spraying nearly two stories into the air like Old Faithful, or like something you’d expect to see in an over-the-top Las Vegas hotel lobby. All it needed was pretty colored lights around it. With so much water being lost, you’d think the city would be all over it, but apparently not. There wasn’t a repair vehicle anywhere in sight.

So that was today’s run. I saw Mary for a massage on Thursday, so my legs were still recovering and a little heavy. But I was just so glad not to have to do a gym workout. I need to save my mental stamina for the last few workouts of my taper, when I’ll be doing a lot of time on the elliptical machine.

This has been a good week off for me. I’ve taken care of some errands, done some running along the bayou, done some writing and blogging (still taking email addys for anyone wanting access to my new writing blog), and just generally catching up on things. I got the fabulous news tonight that the university will be closed on Tuesday due to the federal holiday honoring President Ford, so that makes me a happy camper. An extra free day, followed by just a 3-day work week! I’ll also be taking off the Friday before the marathon, and the day after the 'thon is MLK day, which we have off. So it looks like I won’t be fully back into the grim weekly grind until the fourth week of January, which suits me fine.

And to close this post on a worrisome note, Dan is sick. I’m trying not to completely freak out, but it’s a chest cold, and for the last two years in a row, I’ve gotten bronchitis at exactly this time of year. If I had someplace else to live right now, I'd go there. Really. I swear he better not get me sick before my Birthday Marathon. I’ll have to kill him or divorce him. Maybe both.

Recent Workouts
Tuesday: 5.5 mile run – bayou trails
Wednesday: 6 mile run – bayou trails
Thursday: 45 minute spin
Friday: 30 minute elliptical
Saturday: 12 mile run

Announcement!

I have created a new blog, where I have loaded the entire text of my novel, Tin Soldier. Other writings will be posted as time permits.

This is a restricted blog, to keep my work publishable should I decide to start querying again. If you are a friend and/or regular poster here and want an invitation, send me your email address and I’ll get you signed up!

If you don’t want to post your email address in the comments, send it to me at uhamp “at” yahoo “dot” com.

Tuesday, December 26, 2006

Christmas and Beyond

We all had a great Christmas.

Dan and I opened our gifts on Christmas Eve because we had to be at my parents’ house early the next day. I got a lot of books I wanted, and a mouse that is revered by Photoshop users. And Dan displayed his psychic skills by buying me a photo printer. I almost bought one a few weeks ago, so I’m glad now that I didn’t! Dan loved the leather jacket I bought him, so I didn’t feel too bad that the other stuff I gave him was pretty basic—books, music, and a nifty little drink chiller than plugs into a computer’s USB port. (He saw it in a catalog and couldn't live without it.)

On Christmas morning, we found that Santa had dropped off gifts for the fuzzies. Pixel loved his catnip, and Tidbit got a lot of mileage out of her gift basket while Dan and I had our traditional Christmas morning panettone and watched a Buster Keaton short.

And then it was off to my parents’ house!

It was great to see my father. I hadn’t seen him since our trip to New Mexico last summer. I got so full on homemade salsa, cookies and fudge while we waited for dinner to be ready that it’s amazing I had any room for turkey and stuffing. But I managed, as I always do. Because I was still recovering from Saturday’s 23-miler, I decided to not worry about calories in vs calories out for once and just enjoy myself. It was nice.

Gifts were surprisingly good this year. Usually my parents give me any old thing, without appearing to give any consideration for my likes and dislikes. But this year all but one of the books was right up my alley, and I was happy to also get a fancy cross-cut paper shredder—another item I had been thinking of buying, but hadn’t gotten around to yet.

I gave Tidbit calendars to everyone this year, and they were a hit. My brother loved his guitar tuner, and mom gushed over her gifts, especially the Belleek teapot, but later seemed more interested in stealing my alpaca wrap. I told her if she wanted one, to just say so and I’d get her one. Jeez, she’s greedy!

Dad and I spent some time looking through the pictures in the rare book I bought him. It’s the only book (except for a 30-page pamphlet I bought several years ago) about his mother’s home town, which was destroyed by flood in 1929. Dad and I were excited to find that one of the book’s photos was of the roundhouse foreman who gave my grandfather his first railroad job. Dad is going to show the book to his older siblings when he gets back to New Mexico, and I’m looking forward to hearing what else they notice in the pictures that corresponds to old family stories. The really weird thing about looking at those old photos is how substantial it all seems-- houses, shops, main street, roundhouse, depot, etc. Go to the site today, less than a hundred years later and there's nothing at all. I've wandered all around the area, unable to find so much as a brick. Ozymandias, anyone?

We got home later than I would’ve liked—a little family goes a long way with me. There can be as many as five different conversations going at a table of seven, and it confuses me and leaves me wondering who they all think they’re talking to, since everyone is talking about something totally different. In other words, no one in my family listens to a damn thing.

So yeah, in spite of the good gifts, good food, and fun looking at the book with my father, I was glad to get home.

Today was a quiet day. I spent the morning doing some de-cluttering. I also got my fancy new mouse working, set up the photo printer and shredder, and installed a shelf by my desk to hold my CDs, mini-camera (a new item for long runs), etc. That took me until 1:00, and by then I was eager to go for a run. I did 5.5 miles and although my quads protested the entire time, they feel so much better tonight! And my injured foot is doing well, too. I was worried I would mess it up with the long run on Saturday, but oddly, the run seems to have helped. Either that or the tape. Probably it’s the tape. Tape cures everything.

Tomorrow is going to be for errands, I think. I’ve got several of them, and it’s already going to be Wednesday. Where does the time go?

Today’s Workout
5.5 mile run – bayou trails

Monday, December 25, 2006

Merry Christmas!

If you were good...














Maybe you found a treat under the tree this morning...














Merry Christmas and Holiday Blessings to you all!

Saturday, December 23, 2006

Twenty-three

I had to get in that last long run. I’ve spent the last few weeks in an involuntary taper (at least from the standpoint of running), and was anxious to get his final piece of my training finished.

It was an interesting dilemma, though. With tendonitis still making the top of my right foot too tender for shoes, going for a run seemed like insanity. If I ran barefoot like a Kenyan, it wouldn’t be a problem, but I needed my shoes!

To prepare for today’s run, I had to do the following:

• Kinesio-tape my lower back
• Kinesio-tape my right hip and IT band
• Kinesio-tape my right foot and ankle to prevent swelling
• Ace bandage my lower right leg, also to prevent swelling
• Creatively lace my right shoe and leave it loose
• Cho-pat strap left knee, to combat minor patellar tendonitis issues

Uh, yeah. Sounds crazy, now that I think about it. But somehow when you’re in the middle of all that, it doesn’t seem so completely nuts. It’s just what you do.

I had wanted to run to University of Houston as my last long run, but when I headed out the door I had no idea how long I would last, due to the issues with my foot. I told Dan I might be gone five minutes or five hours. One thing I did know, though, was that I didn’t want to be 10.5 miles from home in a questionable neighborhood and find I was having problems. So I went to Memorial Park instead, where I would never be more than two miles from home—easy limping distance, should things get ugly.

And as it turned out, all was well. The tape kept my foot from swelling, and the shoe was loose enough that it didn’t give me much trouble. I felt strong throughout the run, and the park was much less crowded than on a typical Saturday morning. Doing six loops was a bit of a mental stretch, but I reversed direction every other loop and had a nutrition schedule for each loop. That helped. It also helped that I hadn’t been to the park in awhile. I think if I had been up there once or twice a week, every week, like in the fall, I would’ve lost my mind. But instead, I just focused on getting the job done, and it wasn’t so bad.

I finished my six loops around the park, did a quick loop around the bayou (small loop), and headed home. I was pretty clear-headed, considering, and my pace was good throughout. I even had a little kick at the end!

So I’m definitely ready for the marathon, and now I just need to aggressively treat my tendonitis, get a couple of massages, and enjoy my taper.

Due to the challenges of the last two months (first my hip, then my foot), I don’t have a goal time for this race. I was quite capable of four hours before all this stuff started happening, but I hit the 18 mile mark today at 3 hours, so I’m guessing I’ll run the marathon in something between 4:15 and 4:30, depending on all the usual unknowables.

But really, I just want to get there healthy and finish. I’ve had something go wrong for this marathon every year, and haven’t made it to the starting line since 2001. I’ve got three weeks to heal my body and keep from getting sick. Three weeks of paranoia. It’s gonna be fun, kids!

Today’s Workout
23 mile run

Friday, December 22, 2006

Product Review: Spinervals Autumn Country Training Ride

I was pretty excited to find that Coach Troy has a new video series called Virtual Reality. The first (and so far only) video is Autumn Country Training Ride. I put it on my Christmas wish list, and my husband presented it to me yesterday (ahem- NOT Christmas) with that romantic phrase so dear to female hearts, “Here. I didn’t feel like wrapping it.”

Easygoing bunny that I am, I saw the forest for the trees and was thrilled to have a new spin video, no matter what the date or method of delivery. And today I tried it out.

Let me start by saying that riding through the Maryland countryside with Coach Troy is fun. Watching the scenery made the time go by fast. I was disappointed, though, that we didn’t do more climbing. Instead we spent a lot of time in small gears at a high cadence, which made it a tough workout for me. And unlike other Spinervals workouts, there were no rest breaks. Oh, Coach Troy would suggest slowing down at stop signs, but there weren’t a lot of those, and we only slowed enough to make the corner before Troy was off again, urging us poor fools at home to stay on his wheel.

So it was, for all intents and purposes, 50 minutes without a break. And also unlike other Spinervals videos, this one went right up to the 50 minute limit. The cool down was afterwards and not included in the stated workout time.

It was a good workout, and quite a departure from Coach Troy’s other stuff. If you like his other videos, you might enjoy mixing it up with this one. And if you don’t care for the other Spinverval workouts, where there’s nothing to see but a bunch of other cyclists suffering, this ride through the autumn countryside might just be the right one for you.

I’m looking forward to seeing more in the Spinervals Virtual Reality series!

Recent Workouts
Monday: 45 minute elliptical
Tuesday: 45 minute spin
Wednesday: rest
Thursday: 30 minute elliptical, 15 minute stairmaster
Today: 50 minute spin (Spinervals 1.0 Autumn Country Training Ride)

Thursday, December 21, 2006

Bring Your Bunny To Work!

Tidbit had long wondered just what I did every day. So today was the unofficial Bring Your Bunny To Work Day.

First order of business was for Tidbit to find her office:

















Where she immediately settled in with a cup of coffee and did some number-crunching.















Then she took a break for lunch:




















And after lunch, was dismayed at the amount of work that had piled up in her in box:















Caught slacking!














A gentle reprimand later, and she got back to work:














And even won an award!














Now where's that paycheck???

Tuesday, December 19, 2006

Beginning to look a lot like Christmas!














I'm buried in a last-minute avalanche of to-dos at the office, trying to get some things done ahead of the break. But Tidbit is getting in the spirit on my behalf!

Sunday, December 17, 2006

Tidbit's Feline Friend

Saturday, December 16, 2006

Saturday Non-Run

No long run today. I wanted to do my 21-miler, but I’m still dealing with tendonitis in my foot, so it’ll have to wait until next week.

I have to admit I’m starting to get nervous about the marathon. I know I’ve got an excellent base, but after backing off the running to accommodate my hip, and now backing off even more to let this tendonitis heal, I find myself worrying. If I meet with no further catastrophes (like bronchitis again), there’s no reason I won’t do the race and finish, but unless I can get back to near-daily running very soon, January 14 is going to be hell.

But what can one do?

I’ve made good progress with my foot this week. I finally got rid of the swelling, and I was moving at normal speed (fast!) instead of gimping along when I went to run errands today. So it’s just a matter of being patient for a few more days. I can do my 21-miler on the 22nd or any day after that because I’ll be on break from work.

Oh, and how am I speed-healing my tendonitis? You guessed it—tape! Maybe I should start a poll: How many body parts will Bunny have taped on marathon day?

So as not to feel like a complete slug today, I did a one-hour spin and had a salad for lunch. Okay, the salad was sort of breakfast + lunch because I was so busy this morning preparing gift baskets for co-workers and running around to different stores to get last-minute items that I entirely forgot to eat breakfast. And then it was 2:00 and I knew if I sat down with my big Greek salad from Café Express, I would never get on the bike. So I set up the bike, did a torture session with Coach Troy, then finally was able to eat at around 5:00. So I guess that means my salad was breakfast, lunch and dinner.

Oh well. I’m one of those people who can get too distracted to eat. I quite literally forget. There’s a term for this, but it eludes me at the moment. The flip side, though, is that when I’m bored I immediately turn to food as “entertainment.” Weird, I know. They say you should only eat when you’re hungry, but no one ever says what you’re supposed to do if your hunger pangs bear no relation to whether or not your body actually needs fuel.

But I’m rambling now.

This past week was nearly non-stop at the office, and I’m expecting Monday to be more of the same. Tuesday ought to be a little better, and it will likely be a ghost town by Wednesday and Thursday. Very nice. Maybe I can get caught up, or at least do something about the growing piles of paper on my desk.

I’ve got big plans for the break. My father will be in town, for one thing. And I want to re-vamp my Writings blog, add some things and switch some or all of my blogs to Beta. I also want to write a short story or two, do some editing, take some photos, clean my apartment, get my bike tuned up and the wheel issue resolved. . . Oh, yes, I’m going to be one busy bunny!

Recent Workouts
Thursday: 45 minute elliptical
Friday: rest day
Today: 60 minute spin

Thursday, December 14, 2006

Friendship


















It's all about having that one true friend.

Tuesday, December 12, 2006

Tagged!

Okay, my new blog pal Thomma at Tennessee Text Wrestling has tagged me, probably in polite retaliation for my laziness in not linking to her from my sidebar yet. LOL! Hey, what's the upcoming holiday* break for, if not for blog maintenance?

Four jobs I've had:

1. Bartender at a 5-star restaurant
2. Locksmith assistant
3. Computer tech support
4. Bookkeeper for a jazz club

Four places I've lived:

1. Muncie, IN
2. Fresno, CA
3. San Antonio, TX
4. Houston, TX

Four favorite foods:

1. Indian (any kind)
2. Cookies (any kind, but especially oatmeal-raisin)
3. Ice cream (cookies and cream or vanilla)
4. Flan

Four movies I could watch over and over:

1. This Is Spinal Tap
2. The Life of Brian
3. Pandora’s Box
4. (anything with Buster Keaton)

Four TV shows I enjoy:

N/A (I haven’t watched more than the occasional documentary or news report in years)

Four places I've traveled:

1. Maine
2. Vermont
3. New Mexico
4. Washington, DC

Four places I'd like to visit:

1. England
2. Spain
3. China
4. Argentina

Four websites I go to daily:

1. Bloglines
2. Evil Editor
3. BBC News
4. Arts and Letters Daily

Limiting the websites to only four was tough! And TV was quite a stumper, too. Even as a kid, I didn't watch much TV. And how come there's no books on this meme? I supposed I'd be hard pressed to name only four books in any context, though, so maybe it's just as well.

Speaking of books, I'm currently reading We by Yevgeny Zamyatin in the new Natasha Randall translation. It's sort of the Ur-dystopian novel, and I'm really enjoying it. It's occurred to me that a lot of the "classic" dystopian novels follow a theme of "male central character, content/resigned with his lot in a totalitarian state, meets female agent of chaos/rebellion." Isn't it interesting that in so many of these novels it's the woman who sees the totalitarian state for what it is and inspires the male central character to seek his own truth and meaning? It's actually a sort of reverse Adam and Eve, if you think about it-- the female tempting the male from the wilderness toward Heaven.

I bet someone could get a doctoral dissertation out of this, if no one has already.

* For anyone who gets their knickers in a twist over the use of the word "holiday," get over it. The context is Christmas + New Year's. More than one holiday in one break = "holiday" break. It's only a Christmas break if I have to go back to work before New Year's. Which I don't. Thank God, and Merry Christmas!