Wednesday, December 07, 2005

Bike Therapy

Wednesday was a much better day. Very busy, a few annoyances, but nothing too bad. It helped that my boss was out. It's easier to get things done without the boss.

Just think how productive our country would be if there were no bosses!

Oh, wait. I'm a boss, too.

Never mind.

Even though I got home late and hungry again tonight (physical therapy ran late), I forced myself to just have a small snack. Then I waited an hour, set up the bike and did a hard 45 minute spin session. I don't know if it was the music I used, the workout or both, but I felt great afterwards!

It's late and I haven't written a thing tonight, so I suppose I'll be up later than I would like, but that's okay. And I've got a lot to do tomorrow, but tonight I'm feeling like that will work out okay, too.

Thanks, everyone, for wishing this grumpy bunny well!

Today's Workouts
30 min core and legs (physical therapy)
45 min bike, Spinervals 7.0 Uphill grind


Bolder said...

awesome workout...

hello endorphins!

Comm's said...

glad things are better