It was supposed to be a rainy morning, so I did a three-hour spin, only for the morning to remain clear. I was a little annoyed, but the weather was so warm and soup-like that I probably did myself a favor by not running. And the rain finally did move in this evening with some brief but gusty storms.
My plan for tomorrow is to go to Memorial Park and run about twelve miles, then hit Central Market for a few items (and food samples), and spend the afternoon cooking and resting up for the week ahead. We don't have any old bananas for banana bread this weekend, but we do have all the fixin's for bread pudding, so there won't be a shortage of treats around here!
It's been a quiet weekend so far and I'm happy about it.
Tuesday: 35 minute elliptical, abs and weights
Wednesday: 5 mile run
Thursday: 45 minute spin, abs and weights
Friday: scheduled rest day
Saturday: 3 hour spin (Lake Placid Spinerval video)